Benefits of olives - and olive oil

 

The olive is the fruit of the olive tree and has
many health benefits for the human body. Olives contain many  important nutrients such as fiber, vitamins,
minerals and antioxidants. Here is a comprehensive article on the health
benefits of olives and olive oil:

Benefits of olives and olive oil 

What are the health benefits of olives
for the human body?                                                                                                                                                                         Olives contain several different benefits for
human health, as they contain compounds and vitamins that make them among the
therapeutic foods, and the following are some of these benefits.  1.Protects the heart: Olives are rich in
healthy fats such as monounsaturated acids and omega-3s. These fats help reduce
LDL cholesterol levels in the blood and increase good cholesterol, which
improves heart health and reduces the risk of cardiovascular disease.

2. Promotes digestion: Olives are high in
dietary fiber, which is important for digestive health. Fiber helps regulate
digestion and improve bowel movements, thus reducing digestive problems such as
constipation and bloating.

3. Protects against cancer: Olive oil
contains powerful antioxidants such as polyphenols. These plant compounds help
fight disease-causing free radicals and reduce the risk of cancers, such as
colon cancer and breast cancer.

4. Helps in weight management: Although
olives contain calories, they help in weight management. The healthy fats found
in olives give a feeling of satiety for longer and reduce appetite, which
contributes to eating less and thus losing weight healthily.

5. Strengthens the immune system: Olives
contain powerful antioxidants that help boost the immune system and protect the
body from infections and diseases. It also contains vitamin E,  which contributes to strengthening the immune
system and maintaining healthy skin and hair.

6. Improves bone health: Olives are rich in
calcium, magnesium and phosphorus, minerals essential for bone health. Eating
olives helps strengthen bones and maintain their density, thus reducing the
risk of diseases such as osteoporosis.

 

In short, olives are a useful and healthy food that
protects the heart, promotes digestion, protects against cancer, helps in
weight management, strengthens the immune system and improves bone health. In
addition, olive oil can be used in many health and aesthetic applications.

How many olives do we eat per day?

 There is no definitive answer to how many olives
should be eaten per day, as dietary needs and health guidelines vary between
individuals. However, eating about 5-10 olives is often considered an
appropriate amount to get their health benefits.

Olives are known as a source of healthy fats,
fiber, vitamins and minerals  such as
vitamin E,  iron and calcium. It is also rich in
beneficial plant compounds such as phenols and unsaturated fatty acids. These
ingredients may promote heart health, lower blood pressure and improve
digestive health.

The American Heart Association recommends eating
foods that contain healthy fats such as olives on a regular basis as part of a
healthy, balanced diet. But the size of the serving should also be taken into
account and focus on the general balance of the diet, individual levels of
physical activity and general state of health.

Therefore, it is preferable to consult with a
dietitian or doctor before including olives or any other food in your lifestyle
and diet.

    What is the difference between green
and black olives?

The difference between green and black olives lies mainly
in the stage of ripening and processing of olives. Here are some key nuances:

1. Ripening stage: Green olives are
harvested before they are fully ripe, while black olives are harvested when
they are in the coloring and full maturity stage.

2. Taste and flavor: Green olives have a
more acidic and harsh taste, while black olives have a softer and sweeter
taste.

3. Processing: Green olives are often
processed by salt or salted water before being bottled, while black olives are
suspended in water or packaged directly without saline treatment.

4. Uses: Green olives are suitable for
fresh consumption and are often used in salad or baked goods. As for black
olives, in the manufacture of olives, nuts, juices, baked foods and drinks are
generally used.

 

Regardless of color and personal preferences, both
types have similar health benefits and are considered part of healthy
nutrition.

Benefits of olive oil for the health of
the human body2

Olive oil is a healthy natural oil known for its
many benefits for the human body. Here are some of  the health benefits of olive oil:

Olive oil is a rich source of healthy fats,
especially unsaturated fatty acids, such as omega-3, omega-6 and omega-9. These
fats that are good for the body contribute to reducing bad cholesterol levels (LDL) and raising
levels of good cholesterol (HDL) in the blood, thus reducing the risk of cardiovascular disease.

In addition, olive oil contains antioxidants such
as vitamin E,  phenols and flavonoids, which work to protect
against damage caused by free radicals in the body. Thus, regular olive oil
intake can contribute to the prevention of cancer, aging, vascular disease and
chronic inflammation.

Olive oil's healthy effect is not only on the
inside, but also promotes healthy skin and hair. This is because it has
moisturizing, anti-inflammatory and antioxidant properties. Olive oil can be
used to moisturize and soften the skin and reduce wrinkles, and it is also
preferable to use it to nourish and strengthen the hair and give it a natural
shine

Moreover, olive oil is beneficial for digestive
health. It helps in improving digestion and nutrient absorption, and possesses
antibacterial properties that can help maintain gut health and reduce digestive
problems such as constipation and diarrhea.

What are the benefits of olive oil for
the skin?

Olive oil has many health benefits for the skin,
including

1.
Moisturizing the skin: Olive oil contains natural fatty acids that moisturize
and soften dry and cracked skin.

2. Anti-aging:
Olive oil is rich in antioxidants that help protect the skin from signs of
premature aging, such as the appearance of wrinkles and loss of elasticity.

3. Soothe
the skin: Olive oil has anti-inflammatory properties, which helps soothe
irritated and sensitive skin and relieve redness.

4.
Cleansing the skin: Olive oil can be used to gently remove dirt and makeup from
the skin, as it acts as a natural and effective cleanser

5. Acne
treatment: Olive oil is a good acne treatment option due to its antibacterial
and anti-inflammatory properties.

6. UV
Protection: Olive oil contains compounds that protect the skin from UV damage.

To take advantage of the benefits of olive oil for
the skin, you can massage it directly into the skin or use products containing
olive oil as the main ingredient.

Olive oil has many benefits for hair, including:

1. Moisturizing hair: Olive oil contains
fatty acids and vitamins that moisturize dry hair, restore it and make it
softer and shinier.

2. Anti-hair loss: Olive oil promotes hair
growth and strengthens its roots, thus reducing hair loss.

3. Promote scalp health: Olive oil soothes
the scalp, reduces dryness and itching, and helps get rid of dandruff.

4. Soften and strengthen hair: Olive oil
contains antioxidants and important vitamins that help soften and strengthen
hair and protect it from damage.

5. Promote hair growth: Olive oil
stimulates new hair growth and promotes scalp and hairline health.

 

To take advantage of the benefits of olive oil for
hair, you can gently massage it into the scalp and distribute it on the hair,
it can also be used as a mask before washing hair or as an oil that helps
achieve better effects.

Conclusion

In conclusion, it can be said that healthy olives
and olive oil have multiple  benefits for
the human body. It is therefore recommended to include it in your daily diet,
whether as an ingredient in cooking meals or as a pure olive oil for use. Be
sure to get fresh olives  and natural and
organic olive oil to get the best results and health benefits.